Lifestyle
How to create your own gym at home
May 25, 2023
While most people are aware of the importance of regular aerobic exercise, the significance of resistance training (aka weight or strength training) is often overlooked. It’s recommended that adults engage in at least two 20- to 30-minute...[Read More]
Navigating the Emotional Stages of Retirement: A Comprehensive Guide
May 25, 2023
Retirement is a significant milestone in anyone’s life, often accompanied by a wide range of emotions. While retirement is considered a time to relax and enjoy the fruits of your labour, it can also be challenging to navigate the emotional roller...[Read More]
New flu vaccine could mean the end of annual shots
May 24, 2023
Queensland researchers will lead a trial of a game-changing flu vaccine that could mean the end of the annual flu jab. Conventional flu vaccines are regularly modified to target virus mutations, but the new vaccine trialled by Brisbane-based Mater...[Read More]
Aussies urged to triple bus, train, bike and hike trips
May 24, 2023
Australians are being urged to hop on a bike, go for a walk, or catch trains and buses three times more often to cut transport pollution to a sustainable level. A Climate Council study, called Shifting Gear: The Path to Cleaner Transport, made the...[Read More]
10 Tips to Cut Down on Household Energy Consumption
May 18, 2023
As a homeowner, you’re likely aware of the increasing costs associated with household energy consumption. This is why cutting down on energy use can mean big savings. In addition to the financial benefits, reducing electricity use can help to...[Read More]
Striking a Balance: How to Achieve Financial Independence and Enjoy It Too
May 18, 2023
Striving for financial independence is an important goal for many people, as it helps them focus and create concrete plans for their desired outcomes. However, what happens after you achieve financial independence or FI? Some actually find it...[Read More]
New federal pilot programs for children with autism
May 17, 2023
Children with early signs of autism will be given federally funded development support as part of two new intervention programs. More than $22 million will be spent on the pilot programs, which will focus on developmental concerns not being detected...[Read More]
Vaccines saving the elderly in post-pandemic landscape
May 17, 2023
Older Australians who recently had a COVID-19 booster are significantly less likely to die from the virus compared to unvaccinated people. Researchers from the National Centre for Immunisation Research and Surveillance followed 3.8 million...[Read More]
Wellbeing — What It Is and How to Achieve It
May 11, 2023
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
Home improvement: What you need to know
May 11, 2023
Embarking on a home improvement can be an exciting and rewarding process. It can transform your living space and increase the value of your property. With so many informative videos and other great resources online, there’s a thriving culture...[Read More]
Energy bill rebate for households and small business
May 10, 2023
ENERGY BILL RELIEF Who is eligible: * Pensioners, veterans, seniors and other concession card holders. * Recipients of the carer allowance and family tax benefit. * People in existing state and territory electricity concession schemes. In NSW: *...[Read More]
Free GP consults at the centre of cost-of-living budget
May 10, 2023
Millions of Australians are set to benefit from cost-of-living relief, free GP visits and lower than expected power prices. Treasurer Jim Chalmers promised the relief measures would not worsen already high inflation, treading a delicate balance...[Read More]