Redefining Riches: Embracing a Holistic Vision of Wealth in the 21st Century

7 March

Wealth, traditionally measured by the yardstick of financial resources, has undergone a paradigm shift, mirroring the evolving values of today’s society. The contemporary concept of wealth transcends the accumulation of money, recognising that a...[Read More]

Top 10 healthy habits for business owners

29 February

Maintaining a healthy lifestyle is crucial for business owners, given the demands and stresses that come with managing a business.   Here are ten healthy habits that can support business owners in maintaining their physical and mental well-being,...[Read More]

5 ways to live a happier life

29 February

Each person’s journey to happiness is distinct, shaped by personal experiences, values, and desires. While certain factors that impact happiness might be beyond control, such as genetic predispositions or unpredictable life events, a considerable...[Read More]

10 benefits of Yoga and Pilates for people of all ages

8 February

Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement.   Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]

Subsidy for new treatment of ‘national cancer’ melanoma

24 January

Australians paying hundreds of thousands of dollars for advanced melanoma treatment could soon see their costs slashed. Every year 20,000 Australians receive a melanoma diagnosis, and every six hours a patient will die from skin cancer. But...[Read More]

Bite-sized goals the key to new year fitness targets

3 January

Australians vowing to transform from couch potato to elite athlete in 2024 have been warned to keep their fitness goals achievable or risk disappointment. Health and fitness ambitions are popular new year resolutions but are notoriously tough to...[Read More]

Festive cheer can bring stress for overwhelmed Aussies

20 December

Every year, Australians are bombarded with a sleigh-full of commercials showing well-behaved families sitting down to the ideal Christmas lunch. The fact not every family lives up to such expectations means more Australians feeling let down or...[Read More]

Why taking a break during the festive season is important

14 December

There are countless countdowns everywhere, whether it’s for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise.   Some people experience a touch of panic and get lost in the holiday rush....[Read More]

Rethinking Wealth: Beyond Money – The Evolving Concept of Prosperity

3 August

In today’s society, the notion of wealth extends beyond financial resources. As individuals seek a more balanced and fulfilling life, the concept of wealth has evolved to encompass various factors such as education, healthcare, job satisfaction,...[Read More]

How changing your story can change your life | Lori Gottlieb [TED Talk Video]

26 April

  Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to...[Read More]

The Secret to a Happy Life — Lessons from 8 Decades of Research | Robert Waldinger [TED Talk Video]

29 March

    The happiest and healthiest people are those who have warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development — one of the longest-running studies of adult life ever conducted....[Read More]

How Your Memory Works — and Why Forgetting Is Totally OK [TED Talk Video]

30 November

  Have you ever misplaced something you were just holding? Completely blanked on a famous actor’s name? Walked into a room and immediately forgot why? Neuroscientist Lisa Genova digs into two types of memory failures we regularly experience —...[Read More]